~ Open Heart Yoga ~ 
              

Yoga & Wellness Center in Orefield, Pa.

Seasonal Cookbook Club 

next summer date to be anounced

Erin's House (directions will be supplied if needed)

All welcome!! Bring a dish made from  www.thefirstmess.com or from www.loveandlemons.com and one printed version of the recipe.


The idea behind Cookbook Club is a simple one—a group of friends all make recipes from the same book (or blog of chef) and gather to share the feast.  


What to bring:

Dish to share (from www.thefirstmess.com).  This dish should be ready to go.  Meaning, if it needs to be warmed/mixed/cut/arranged/etc then bring it like that. Of course you can use the stove but I don't have a microwave.

Serving utensils.  Whatever is needed for people to put your food on their plate or  in their glass such as large serving spoon,  fork, pie server, ladle, bottle opener.

One printed recipe.  We can take a picture on our phones if  copy is desired.


Group will be small this first gathering…maybe 8-12.  Host (thats me this time but may be others in future if desire) will supply plates, utensils, glasses, gathering space. Everything needed to serve your dish, bring please.

Before we leave ~ we decide what chef, cookbook, or blog  we follow next gathering.  Is there someone you can suggest?  Organic, vegetarian, whole foods.  Next meet-up we can share the summers bounty!     Hope you can attend!   [email protected]  or 610-336-9505                      



(There's a bit of magic to Cookbook Club that you may not anticipate.  Along with meeting new people who also like to eat, you spend an hour making one dish and you get to taste many.  Also, in a group of avid and aspiring cooks there is usually someone willing—eager, even—to try the complicated recipes that you would never choose yourself.

When?   We would meet each season (4 times/year) and share a dish from a favorite blogger (or cookbook) that we choose for that season. The food shared would be organic, non-GMO, and vegetarian thus all eating better and finding new recipes and having fun.  For the first meet-up I can suggest recipes come from www.thefirstmess.com and then from there we vote on the next chef for the following  seasonal meet-up. You can invite another foodie friend also to partake.  We come as we can but with busy schedules I’m sure sometimes will miss.  That’s ok but I’m sure you’ll want to be there to try some interesting fare).    

  

  To attend call 610-336-9505 or e-mail [email protected]

     

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TEN LIFE LESSONS….the art of daily living with Erin Follweiler
Next group class to begin in 2019

Do you no longer recognize your body? Lost your zest? Have digestive issues or belly fat? Fatigue? Joint pain? Hormonal imbalances?  Would you like to wake feeling great and learn to work with your body instead of against it?  


Life Lessons is a 10-weeks to wellness class where we journey together, week by week, through daily habits that will have a profound effect on your well-being and how you show up in the world.  

The habits are taken from ancient wisdom and backed by modern science.  If you are ready to experience real change in your health, energy and connection to life then join this small group starting soon.  Please fill out the questionnaire, schedule a 20 minute complimentary strategy session and together we can see if this class will be a good fit to take you where you want to go.


You only live once, but if you do it right, once is enough. ~ Mae West



LIFE LESSONS  QUESTIONNAIRE 

Fill out and give Erin a call to start living your life healthier & wiser.

 ~What are you currently struggling with?  What feels out of sync with your life?

~What is the positive change you’d love to add to your health and evolution routine?

~ What is the true cost of not getting help with this?

 ~Do you have a wellness supporter?  Someone who knows you and motivates you to make  better daily choices?

 ~What is the greatest change/outcome you would like to see in the next 3 months?

 ~What is your biggest strength in achieving this vision?

 ~What is your biggest struggle in achieving this goal?


Contact Erin at [email protected]  or call Open Heart Yoga at 610-336-9505.

Erin  Follweiler, Integrative Health Coach, Dietitian, and Yoga Teacher shares her passion in health to help people sift through the many choices and step into the life they really want to live .