The doorway to bliss and inspiration
guided by Paula Tepedino.
Saturday, February 2, 2019
11am - 12:30pm $20.00
Yoga Nidra is a powerful technique to relax consciously
and achieve absolute relaxation and bliss. Calming for the mind and deeply healing.
Swami Satyananda Saraswati’s guidance through his masterful work YOGA NIDRA from Bihar, India, will bring you to a better understanding of how to use Yoga Nidra for yourself and your students or family. Experiencing deep relaxation through a step by step guidance is something we all need in this fast-paced world.
We begin in Savasana, relaxation corpse pose You will be gently guided with one of the scripts by Swamiji, as Paula’s voice lulls and guides you.
You’ll awaken feeling rested and refreshed. 20 to 45 minutes of rest will equal 2 to 3 hours of sleep. The pace, the voice inflection, the pauses - makes this a Meditation to use for the rest of your life!
Celebrate Your Life - Soul Collage
with Debbie Belaus and Paula Tepedino
Suggested Donation $45.00
in Memory of Lisa Hoffman
donations will be offered to autismspeaks.org
March 23, 2019 Noon to 3:00
This workshop is designed to give pause, while demonstrating our beliefs & values in a tangible way. We do this by ceremony,
movement, meditation & the art of soul collage.
Each of us are heroines of our own lives & by living that life fully, we get to celebrate in the here & now, acknowledging our life’s journey.
The Workshop Includes:
-Each participant takes home 1 to 3 completed Soul Collage Cards
(No experience needed and art supplies included)
Celebrating our life is like walking through a threshold into sacred beauty. We celebrate, here and now, honoring & acknowledging our life’s journey, together.
Seasonal Cookbook 'Club'
February 1, 5:00pm-7:00pm
All welcome!! We will bring a dish made from a chosen plant based food blogger and a printed version of the recipe.
The idea behind Cookbook Club is a simple one—a group of friends all make recipes from a food blogger or cookbook, and gather to share the feast (and get great new recipes!) Last time we all chose the same blogger but keep it simple for this one and choose one you especially like. Don't have one? I can recommend my favorites.
What to bring:
Dish to share This plant based seasonal dish should be ready to go. Of course you can use the stove but I don't have a microwave.
Serving utensils Whatever is needed for people to put your food on their plate. Plates/glasses/forks will be here.
One printed recipe We can take a picture on our phones if copy is desired.
Before we leave ~ we decide what chef, cookbook, or blog we follow next gathering. Is there someone you can suggest? Organic, vegetarian, whole foods. Hope you can attend!
(There's a bit of magic to Cookbook Club that you may not anticipate. Along with meeting new people who also like to eat, you spend an hour making one dish and you get to taste many. Also, in a group of avid and aspiring cooks there is usually someone willing—eager, even—to try the complicated recipes that you would never choose yourself.
When? We would meet each season (4 times/year) and share a dish from a favorite blogger (or cookbook) that we choose for that season. The food shared would be organic, non-GMO, and vegetarian thus all eating better and finding new recipes and having fun. You can invite another foodie friend also to partake. We come as we can but with busy schedules I’m sure sometimes will miss. That’s ok come for the next one).
To attend call 610-336-9505 or e-mail [email protected]
Do you no longer recognize your body? Lost your zest? Have digestive issues or belly fat? Fatigue? Joint pain? Hormonal imbalances? Would you like to wake feeling great and learn to work with your body instead of against it?
Life Lessons is a 10-weeks to wellness class where we journey together, week by week, through daily habits that will have a profound effect on your well-being and how you show up in the world.
The habits are taken from ancient wisdom and backed by modern science. If you are ready to experience real change in your health, energy and connection to life then join this small group starting soon. Please fill out the questionnaire, schedule a 20 minute complimentary strategy session and together we can see if this class will be a good fit to take you where you want to go.
You only live once, but if you do it right, once is enough. ~ Mae West
LIFE LESSONS QUESTIONNAIRE
Fill out and give Erin a call to start living your life healthier & wiser.
~What are you currently struggling with? What feels out of sync with your life?
~What is the positive change you’d love to add to your health and evolution routine?
~ What is the true cost of not getting help with this?
~Do you have a wellness supporter? Someone who knows you and motivates you to make better daily choices?
~What is the greatest change/outcome you would like to see in the next 3 months?
~What is your biggest strength in achieving this vision?
~What is your biggest struggle in achieving this goal?
Contact Erin at [email protected] or call Open Heart Yoga at 610-336-9505.
Erin Follweiler, Integrative Health Coach, Dietitian, and Yoga Teacher shares her passion in health to help people sift through the many choices and step into the life they really want to live .