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Saturday Specialty Classes

Here are just a few of the classes we will be offering.

Gita Studies

Saturday May 15 / 9 am - 5:00 pm

$140 for yoga teachers / $150 for students (includes lunch)

We will explore the first nine chapters of the Bhagavad Gita, a sacred scriptural text, through the translation used for Children. It is a delightful translation that uses a conversation between a grandmother and her grandson to explore the meaning behind each verse and chapter. Lecture and discussion.

If you get tongue tied when you pronounce Sanskrit , practice how to use sound and the placement of your tongue to create better-formed sounds using the Sanskrit Alphavet as your foundation. Learn to meditate with the writing of the script of Sanskrit (Devanagari)

Facilitator: Paula Tependino, CYT, RYT, KYT

Vinyasa Saturday Special

Flowing with the breath and moving the body into therapeutic asanas to stay focused, connected and healthy - Vinyasa.

May 29th & June 12 / 9:30-11:00 am

Early register with payment $15.00/Saturday $20.00.

Using alignment techniques from the Iyengar tradition and the Vinyasa flow techniques from Ashtanga, practice the connections between the rhythm ofyour breathing, key essential bandha/locks for strength and calm guidancesfor a 90 minute class that will help you feel better, look better and bring calmness.

Instructor: Paula Tependino, CYT, RYT, KYT

Hip Openers

June 19 / 9:30-11:00 am

Early register with payment $15.00/Saturday $20.00.

Instructor: Paula Tependino, CYT, RYT, KYT

Fit Flow

June 26 / 9:30-11:00 am

Early register with payment $15.00/Saturday $20.00.

Instructor: Lisa Bryan, RYT

Pranayama

July 17 / 9:30-11:00 am

Early register with payment $15.00/Saturday $20.00.

Instructor: Lisa Bryan, RYT

Bhandas

August 7 / 9:30-11:00 am

Early register with payment $15.00/Saturday $20.00.

Instructor: Paula Tependino, CYT, RYT, KYT

Deep Rest

August 14 / 9:30-11:00 am

Early register with payment $15.00/Saturday $20.00.

Instructor: Lisa Bryan, RYT

Special Evening Discussion

Friday June 18th 6:30-8:00

"HEALING IS OUR BIRTHRIGHT: EXPERIENCE IT EVERYDAY"

with Barbara Naftulin
Barbara will be available at OHY on Fridays for hands on healing, reiki, past life regression.
rsvp bnaftulin@aol.com 610-554-8786

Yoga Teacher Training

Next YTT 200 Hour in April/May and September/October, 2010.
Fridays 6p to 9p; Saturdays and Sundays 8a to 4p

Deepen your own personal practice or choose to teach yoga. Registration accepted now for the third (200 hour) Certified Teacher Training at OHY. Call the studio for more information and/or registration packet. 610-336-9595.