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Saturday Specialty Classes Here are just a few of the classes we will be offering. Gita StudiesSaturday May 15 / 9 am - 5:00 pm $140 for yoga teachers / $150 for students (includes lunch) We will explore the first nine chapters of the Bhagavad Gita, a sacred scriptural text, through the translation used for Children. It is a delightful translation that uses a conversation between a grandmother and her grandson to explore the meaning behind each verse and chapter. Lecture and discussion. If you get tongue tied when you pronounce Sanskrit , practice how to use sound and the placement of your tongue to create better-formed sounds using the Sanskrit Alphavet as your foundation. Learn to meditate with the writing of the script of Sanskrit (Devanagari) Facilitator: Paula Tependino, CYT, RYT, KYT Vinyasa Saturday Special Flowing with the breath and moving the body into therapeutic asanas to stay focused, connected and healthy - Vinyasa. May 29th & June 12 / 9:30-11:00 am Early register with payment $15.00/Saturday $20.00. Using alignment techniques from the Iyengar tradition and the Vinyasa flow techniques from Ashtanga, practice the connections between the rhythm ofyour breathing, key essential bandha/locks for strength and calm guidancesfor a 90 minute class that will help you feel better, look better and bring calmness. Instructor: Paula Tependino, CYT, RYT, KYT Hip Openers June 19 / 9:30-11:00 am Early register with payment $15.00/Saturday $20.00. Instructor: Paula Tependino, CYT, RYT, KYT Fit Flow June 26 / 9:30-11:00 am Early register with payment $15.00/Saturday $20.00. Instructor: Lisa Bryan, RYT Pranayama July 17 / 9:30-11:00 am Early register with payment $15.00/Saturday $20.00. Instructor: Lisa Bryan, RYT Bhandas August 7 / 9:30-11:00 am Early register with payment $15.00/Saturday $20.00. Instructor: Paula Tependino, CYT, RYT, KYT Deep Rest August 14 / 9:30-11:00 am Early register with payment $15.00/Saturday $20.00. Instructor: Lisa Bryan, RYT Special Evening Discussion Friday June 18th 6:30-8:00 "HEALING IS OUR BIRTHRIGHT: EXPERIENCE IT EVERYDAY" with Barbara Naftulin Yoga Teacher Training Next YTT 200 Hour in April/May and September/October, 2010. Deepen your own personal practice or choose to teach yoga. Registration accepted now for the third (200 hour) Certified Teacher Training at OHY. Call the studio for more information and/or registration packet. 610-336-9595. |
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