Saturday Specialty Classes

Chair Yoga

Arsana

Saturday March 6th / 9:30 - 11:00 AM

$15 if pre-paid / $20 day of class

Not just for those who can't make it to the floor or recovering from injury. Chair yoga can add new dimension to your existing yoga practice. Add a new tool, tricks, and inspiration. You can use these postures at work, home, or while traveling to decrease tension, tone and strengthen and relax.

Teen Yoga

Saturday March 27th / 9:30 - 11:00 AM

$15 if pre-paid / $20 day of class

Introduction to Meditatation

"Relax into Life"

Sundays - Feb 28, March 7, 21 / 2:00 - 4:00 PM

$135.00 includes 6 hours of instruction, Introduction to Meditation workbook, and CD for home use.

With life coming at us fast and furious, sometimes we just want to get off the merry go round and be at peace. Meditation is a way to quiet down and momentarily look at our life. In this workshop we will explore different styles of meditation and what will work for you to start your own practice.

This is a wonderful opportunity to learn how to bring greater comfort with who you are and the world around you. Meditation can be used as a resource you can use for stress management, as a powerful ally in a storm or a vehicle for profound self acceptance and transformation.

As your facilitator I will create a safe, loving and open environment to learn this beautiful practice of inner quietude

Facilitator: Deborah Belaus CYT, CMT, CMP

Yoga Teacher Training

starting in March

Deepen your own personal practice or choose to teach yoga. Registration accepted now for the third (200 hour) Certified Teacher Training at OHY. Call the studio for more information and/or registration packet. 610-336-9595.