We believe in offering a safe, non-competitive atmosphere of mindful self-discovery and awareness to blossom. From the beginner to advanced practitioner, our teachers of diverse lineage (Kripalu, Iyengar, Vinyasa, Ashtanga, Viniyoga) bring precision and modifications to meet your individual needs.
Yoga classes are kept small, intimate and true to yogic philosophy. In addition to group classes, Open Heart offers individual therapeutic yoga sessions, holistic bodywork, workshops, trainings and nutritional coaching.
Our teachers are all well-trained, certified in what they offer and are experts in their field. We hold the sacred space here at Open Heart Yoga and Wellness Center that reflects the ancient yogic teachings of Non-violence, Truth, Compassion, Moderation and Self-Study.
Erin Cosgrove is an ayurvedic yoga therapist & owner of Open Heart Yoga & Wellness Center. She integrates yoga tradition to meet the needs of each unique person while supporting students in developing a personal practice for exploration & self-discovery. Also, a dietitian, integrative health coach, thai massage therapist, and continual student of ayurveda & healing modalities. Erin looks forward to sharing her love of yoga, cooking, and living in the easeful rhythm of nature with you.
Paula Tepedino, KYT, RYT, is a seasoned & experienced therapeutic yoga teacher whose focus of compassionate alignment, sense of humor and love of life, brings a joy to her work whether she is cooking, meditating, gardening or just smelling the roses. Paula lives the lifestyle of what she teaches. YogaLightwithPaula.com for Yoga Training info.
Pat Brown, RYT became a 200-hour Certified Yoga Teacher (CYT) in 2009 at Yoga Light School and an additional 300 hours of training in 2013. Pat emphasizes embracing the journey that yoga presents, while encouraging her students to do the same both on and off the mat. She brings enthusiasm to every class and hopes her desire to share yoga creates a positive ripple.